Listen, Breathe, Move: A Pilot Workshop for Informal Caregivers

Join us for a one-time workshop with guided breathing, stretching, and flexibility exercise, and music-assisted relaxation.

Dates:

Choose one of the following dates to attend:

• Wednesday, May 31^st at 7PM
• Monday, June 5^th at 11AM

Who is eligible?

Informal caregivers

• Anyone who cares for an adult over 18 years old and assists with a variety of living, medical and/or financial needs
• Do so for at least 5 hours a week
• Have assisted for at least the past 3 months
• Receive no financial compensation for your assistance
• Must have access to a device with audio and video capabilities and internet access

What will happen during research?

You will be asked to take part in a 45-minute workshop that includes:

• Stretching and flexibility exercises
• Guided breathing and relaxation with music
• Complete several questionnaires
• Complete questionnaire via email 2-weeks after the workshop

If you have any questions, please contact the primary investigator: Adrienne C. Steiner-Brett, PhD, MT-BC at steinera19@ecu.edu or 252-328-4277

At the completion of the study, individuals will receive a yoga starter kit including a mat, block and strap!